Discover our 8 day eco-detox retreat
Our most recommended program.
Designed by the team of professionals of Eco Detox, so that you live the fast beyond a cycle of 7 days and thus strengthen its effects
The longer you fast, the deeper the cleansing process. As emotionally and mentally our body is accustomed to one week cycles, after 7 days of fasting, you are sure to break certain habits and how you feed yourself. Also there is a natural cycle of biological rejuvenation so passing the cycle of 7 days assures cell renewal in many different processes of your body.
With the 8 day program you can benefit from a deeper process of detoxification, each day is one more step towards clarity, energy and well-being.
Combined with the previous week of preparation, this retreat will help you to become aware of certain behavioural patterns in your diet, enabling you to realize attachments you have to certain types of food. It will allow you a break in your usual rhythm of life, a meeting point to empty some of the weight that we carry in our day to day.
The process of the liquid fast can be a very transformative experience, and we aim to support you both during and after the fast to help you create and maintain a healthier relationship both with yourself and the food you intake. The contact with nature, breathing techniques, yoga, movement and meditation helps create a peaceful environment so we can connect to our essence and rest for a few days from the hustle and bustle to which we are so accustomed.
Losing weight is a consequence of this work, but is by no means our main motivation. Fasting is not recommended as a diet to lose weight, we do not contemplate it as such.
**Eco-detox 8 days in August becomes 7 days**
A day of Eco-detox
Ecoayuno offers you a unique experience where every moment counts
07.00 - 09.00 Sungazing + Sadhana
10.00 - 11.00 Mindfulness Walk
11.00 - 11.15 Detox juice
11.30 - 13.00 Yoga class
13.15 - 13.30 Detox juice
16.00 - 17.30 Dance Workshop, Meditation
or Nutrition Talk
19.30 - 20.00 Purification broth
20.30 - 22.00 Documentary Nutrition or lifestyle
* Orientative proposal
Advice during fasting
We recommend participating in the yoga, movement and breathing classes. Not only do they help to activate those parts of the body that are working on cleansing in a relaxed manner, but they also help with the emotional cleansing, help you to reconnect to your essence and creates unique bonds with the rest of the group.
We encourage you not to fall into the temptation of spending too many hours lying down, if you cross the threshold of "imaginary fatigue" the body responds with a pro-active attitude.
It is advisable to take rest during the fast, we recommend spaces of silence and stillness. This is also a time to rest the body and switch off from the stresses and constant "doing" of everyday life.
Smoking is in contrast to this detox process and we encourage you to cut down or stop during the retreat, however if this causes more stress and you do want to smoke we ask you do it outside the grounds of the house.
The use of mobile phones will be limited during the retreat, we recommend the cleansing process to also be accompanied by a "digital detox".