Discover our 6 day Eco-detox retreat
With the 6-day program you can benefit from a more noticeable detoxification process, every day is one more step of clarity, energy and well-being
The 6 day Detox program will allow you a break in your usual rhythm of life, a meeting point to empty some of the weight that we carry in our day to day.
The process of the liquid fast is a very transformative experience, and we aim to support you both during and after the fast to help you create and maintain a healthier relationship both with yourself and the food you intake.
The contact with nature, breathing techniques, yoga, movement and meditation helps create a peaceful environment so we can connect to our essence and rest for a few days from the hustle and bustle to which we are so accustomed.
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**Eco-detox 6 days in August becomes 5 days**
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A day of Eco-detox
Ecoayuno offers you a unique experience where every moment counts
07.00 - 09.00 Sungazing + Sadhana
10.00 - 11.00 Mindfulness Walk
(Nature Walk)
11.00 - 11.15 Detox juice
11.30 - 13.00 Yoga class
13.15 - 13.30 Detox juice
16.00 - 17.30 Dance Workshop, Meditation
or Nutrition Talk
19.30 - 20.00 Purification broth
20.30 - 22.00 Documentary Nutrition or lifestyle
22.30 Silence
* Orientative proposal
Advice during fasting
We recommend participating in the yoga, movement and breathing classes. Not only do they help to activate those parts of the body that are working on cleansing in a relaxed manner, but they also help with the emotional cleansing, help you to reconnect to your essence and creates unique bonds with the rest of the group.
We encourage you not to fall into the temptation of spending too many hours lying down, if you cross the threshold of "imaginary fatigue" the body responds with a pro-active attitude.
It is advisable to take rest during the fast, we recommend spaces of silence and stillness. This is also a time to rest the body and switch off from the stresses and constant "doing" of everyday life.
Smoking is in contrast to this detox process and we encourage you to cut down or stop during the retreat, however if this causes more stress and you do want to smoke we ask you do it outside the grounds of the house.
The use of mobile phones will be limited during the retreat, we recommend the cleansing process to also be accompanied by a "digital detox".
